Hidden Threat: Even One Breath in These Cities Could Be Life-Threatening

New report reveals that nearly every country in the world has air dirtier than what is recommended by doctors for breathing, with only seven countries meeting WHO’s guidelines for tiny toxic particles which are also known as PM2.5.

IQAir, a Swiss air quality technology company, found that New Zealand, Australia, Estonia, Iceland, and some other small island states are the only ones which have no more than 5 micrograms of tiny toxic particles per cubic meter (μg/m³).

IQAir also named the most polluted countries in the world with Bangladesh, Chad, Pakistan, India, and Congo being among the top five. In these countries, the PM2.5 levels are 10 times higher than the guidelines in 2024. Chad has about 18 times more PM2.5 levels than average levels in the guidelines.

Global Air Quality Crisis: Only Seven Countries Meet WHO’s Safe PM2.5 Guidelines

Doctors say that there are no set levels of PM2.5 to determine if it's safe or not because once they enter the bloodstream, they can damage our organs, which can lead to ultimate death. The number one leading cause of death in the world is high blood pressure, while the second is dirty air or air pollution. The CEO of IQAir says that air pollution takes two to three decades to show its effects, which can impact our health dangerously. That's the reason most people don't take dirty air seriously and when they see the consequences, it's too late.

The report also showed the PM2.5 improvements seen in some countries, with some even improving in PM2.5 standards by 7% in 2023 to 17% in 2024. India showed a 7% improvement in PM2.5 levels between 2023 and 2024 and it is home to six of the ten dirtiest cities in the world. China also saw some improvement in its air quality, and the air quality in Beijing became the same as Sarajevo.

Here's the full list:

RankCountry/Region2024 PM2.5 (μg/m³)2023 PM2.5 (μg/m³)2022 PM2.5 (μg/m³)Population
1Chad91.8--89.717,179,740
2Bangladesh7879.965.8169,356,251
3Pakistan73.773.770.9231,402,117
4DR Congo58.240.815.595,894,118
5India50.654.453.31,407,563,842
6Tajikistan46.349469,750,064
7Nepal42.842.440.130,034,989
8Uganda4127.339.645,853,778
9Rwanda40.836.84413,461,888
10Burundi40.3----14,047,800
11Nigeria40.123.936.9213,401,323
12Egypt39.842.446.5109,262,178
13Iraq38.443.880.143,533,592
14Ghana35.833.230.232,833,031
15Indonesia35.537.130.4273,753,191
16Gambia35.228.5--2,639,916
17United Arab Emirates33.74345.99,365,145
18Bahrain31.839.266.61,463,265
19Uzbekistan31.428.633.534,915,100
20Qatar31.337.642.52,688,235
21China3132.530.61,412,360,000
22Kuwait30.239.955.84,250,114
23Vietnam28.729.627.297,468,029
24Cameroon27.624--27,198,628
25Laos27.529.627.67,275,556
26Turkmenistan26.5--21.66,341,855
27Togo2616.3--8,644,829
28Mongolia25.622.529.53,347,782
29Bosnia Herzegovina25.327.533.63,270,943
30Myanmar25.228.224.353,798,084
31Saudi Arabia25.126.541.535,950,396
32Zimbabwe24.833.3--15,993,524
33Ivory Coast24.616.622.529,389,150
34Armenia24.426.431.42,790,974
35North Macedonia23.325.225.62,065,092
36Libya22.330.4--6,735,277
37Senegal22.328.220.416,876,720
38Ethiopia22.22731.3120,283,026
39Zambia2224.124.619,473,125
40Cambodia21.922.88.316,589,023
41Kyrgyzstan21.133.131.16,691,800
42Palestine21.118.6--3,000,021
43Madagascar20.520.623.728,915,653
44Serbia20.220.524.76,834,326
45Thailand19.823.318.171,601,103
46Guatemala18.818.718.617,109,746
47South Africa18.819.923.459,392,255
48Malaysia18.322.517.733,573,874
49Azerbaijan18.318.818.910,137,750
50Montenegro1821.315.7619,211
51Sri Lanka17.919.320.722,156,000
52Macao SAR17.716.215.4686,607
53Guyana17.517.112.6804,567
54Taiwan17.520.213.423,816,775
55Mexico17.420.119.5126,705,138
56El Salvador17.319.514.26,314,167
57Israel17.217.818.89,364,000
58Peru17.118.823.533,715,471
59South Korea1719.218.351,744,876
60Djibouti16.8----1,168,720
61Mozambique16.7----34,631,800
62Chile16.618.822.219,493,184
63Hong Kong SAR16.315.614.57,413,100
64Paraguay15.9----6,929,150
65Algeria15.413.817.844,177,969
66Romania15.315.717.219,119,880
67Turkey15.320.321.184,775,404
68Slovenia15.214.915.12,108,079
69Honduras15.215.110.210,278,345
70Gabon15.216.9252,341,179
71Kazakhstan15.122.22319,000,988
72Georgia15.116.4173,708,610
73Brazil14.912.612.2214,326,223
74Philippines14.813.514.9113,880,328
75Poland14.814.116.337,747,124
76Nicaragua14.815.78.96,850,540
77Moldova14.715.722.62,615,199
78Albania14.516.714.52,811,666
79Kenya14.310.611.553,005,614
80Italy14.21518.959,109,668
81Croatia13.813.823.53,899,000
82Colombia13.814.115.751,516,562
83Slovakia13.613.114.55,447,247
84Hungary12.91212.69,709,891
85Kosovo12.912.114.71,786,038
86Cyprus12.814.315.61,244,188
87Czech Republic12.711.513.410,505,772
88Suriname12.510.67612,985
89Bulgaria12.413.218.36,877,743
90Maldives12.215.310.9521,457
91Malta11.71211.7518,536
92Greece11.517.41910,641,221
93Uruguay11.511.711.33,426,260
94Singapore11.413.413.35,453,566
95Austria10.29.610.68,955,797
96Lithuania10.110.413.22,800,839
97Panama10.19.694,351,267
98Bolivia1012.67.312,079,472
99Russia9.81011.2143,449,286
100Ecuador9.77.4--17,797,737
101Ukraine9.28.69.743,792,855
102Latvia9.2810.11,884,490
103Germany991183,196,078
104Netherlands8.98.71117,533,044
105Belgium8.99.410.811,592,952
106Argentina8.79.27.745,808,747
107Spain8.79.910.947,415,750
108Japan8.69.69.1125,681,593
109Cayman Islands8.5----74,457
110France8.19.511.567,749,632
111Luxembourg7.58.97.4640,064
112Anguilla7.47.4--15,094
113United Kingdom7.47.78.967,326,569
114Switzerland7.38.9108,703,405
115Denmark7.27.78.65,856,733
116USA7.19.18.9331,893,745
117Costa Rica76.17.95,153,957
118Portugal6.86.88.110,325,147
119Canada6.710.37.438,246,108
120Norway6.66.375,408,320
121Liechtenstein6.57.28.339,039
122Ireland6.56.37.55,033,165
123Trinidad and Tobago6.15.85.11,525,663
124Andorra67.95.479,034
125Sweden5.35.16.210,415,811
126Finland5.24.955,541,017
127Estonia4.64.74.91,330,932
128Australia4.54.54.225,688,079
129New Zealand4.44.34.85,122,600
130Iceland443.4372,520
131Grenada3.24.13.8124,610
132Barbados3.1----282,467
133Montserrat2.7----4,389
134Puerto Rico2.74.54.33,263,584
135U.S. Virgin Islands2.6--2.9105,870
136French Polynesia2.53.22.5304,032
137Bermuda2.54.1363,867
138Bahamas2.35.2--407,906
Note:0-5: Meets WHO guideline

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