One great way to break the habit is to put obstacles between yourself and the buying process. Carry only the cash you already planned to spend, delete your credit card details from Amazon, and use a small trolley in the grocery store to limit how much you can carry.
Psychologists have shown that we are more likely to buy an item if we’ve touched it, and that goes for picking something up in a shop or tapping it on your iPad. You will benefit from keeping your hands in your pockets and only using a laptop or desktop computer to shop online.
